5 foods for skin and tips to restore healthy skin

Eating a healthy diet may not be enough or a skin care solution for some people. Skin food or nutrients that will help nourish the skin especially is an alternative that may help restore skin health. as well as reducing annoying skin problems such as acne, wrinkles and dark spots on the face more precisely

Good food for healthy skin is taken care of from the inside. But do not forget to choose skin care products  helping you take care of your skin from outside as well.

Every day, our skin is destroyed by both internal and external factors. Whether it’s sunlight Lack of rest, smoking, cosmetics or chemicals, skin food that nourishes and enhances the skin’s function from the inside may help alleviate various skin health problems. but also create satisfaction or self-confidence in another way This is why everyone should always take care of their skin.

5 essential skin foods that skin needs

In fact, skin food is not far away. Because there are not many nutrients that many people are familiar with both the names and properties of those nutrients. for example

1. Astaxanthin

Astaxanthin is a pigment in the carotenoid family that produces a reddish pink color in plants and animals. Often found in microalgae, salmon, crabs, shrimp and other marine animals, this substance has many skin-beneficial properties such as antioxidants, which are one of the causes of skin problems and dermatitis. anti-inflammatory of the skin Boosts skin immunity against UV rays. and help protect the skin from being damaged

Some research indicates that the antioxidant efficacy is higher than coenzyme Q10, vitamin E or even vitamin C. Another study also revealed that Concomitant use of astaxanthin topical and oral formulations Helps reduce wrinkles. Age spots appear faded. and maintain moisture to the skin But more studies are needed to confirm these skin benefits more precisely over the long term.

2. Niacinamide (Niacinamide)

In fact, niacinamide is a form of vitamin B3 that benefits the skin as a whole. By helping to supplement proteins within the skin layer. Makes the skin look firm and healthy. Creates a skin barrier to maintain skin moisture. Including treating or reducing inflammation, dark spots, redness from various skin problems such as acne and dermatitis. but requires patience and discipline. It may take several weeks to see better changes.

The selection of niacinamide should be based on the concentration of the product. While skin care products tend to have a concentration of 5% or less, people with sensitive skin should start using products with a lower concentration, or around 2%, to be more suitable and effective. The oral form of niacinamide may be taken in the amount prescribed on the product label or as directed by your doctor.

For people with underlying diseases such as vitamin B3 deficiency, diabetes, gallbladder disease, kidney disease, and ulcers in the intestines or stomach. And pregnant women should consult a doctor or pharmacist before using any skin care products or supplements containing niacinamide. for body safety

3. Collagen

Many people know collagen well. This is because it is a popular skin food found in food. Skin care products or supplements, where collagen is a protein that we can create naturally and is an important component of the skin. It helps to fill in the damaged or worn out skin. make skin healthy flexible and more moisture

For this reason, the problem of dry skin and wrinkles on the face can be reduced if the body has enough collagen for use. However, collagen can be lost or deteriorated due to various factors, especially as we age. Therefore, we should always add collagen to our body and skin.

Although collagen is beneficial to the skin. But if it can’t be absorbed into the body or absorbed less than it should be. The skin may not benefit fully. If consumers want collagen to be absorbed better, they may choose to be Hydrolyzed Collagen (Hydrolysed Collagen) or known in the market as Collagen Peptide (Collagen Peptide), which has been processed to make it smaller than normal collagen. Makes it easier to absorb and use.

4. Vitamin E (Vitamin E)

Vitamin E or Tocopherol (Tocopherol) plays a role in our skin quite a bit. by helping to fight free radicals anti-inflammatory Helps to strengthen the immune system and the functioning of cells in the skin. It also protects the skin from ultraviolet or UV rays. This is another cause of skin problems like Aging face, dull skin, sagging skin, including the risk of skin cancer.

Generally, the daily intake of vitamin E is 10 IU. Vitamin E supplements should be taken exactly as directed on the package label or under the guidance of a doctor. so as not to injure the body And people with certain medical conditions should consult a doctor before using vitamin E. to minimize potential side effects

5. Vitamin A (Vitamin A)

Did you know that Vitamin A is an important skin food that is not allergic to other substances, as vitamin A deficiency can result in dry, itchy skin or blisters in the pores. Moreover This vitamin also serves as an antioxidant. protects the skin from the sun, inhibits the loss of collagen, reduces pore clogging and most importantly, slows down aging. Keep your youth with us longer.

Skin food sources are not difficult to find.

In general, these skin foods are found in almost all foods. Especially vegetables and fruits. If we eat a wholesome and balanced diet in every meal, it’s enough to take care of skin health. But if you are worried that one may not be getting enough nutrients due to personal lifestyle. Choosing skin care products or taking supplements is also a good option.

At present, it can be seen that There are a variety of skin care products to choose from, such as powder, pill form, and also evolved into a jelly form. which some brands have nutrients that are good for many skin Makes replenishing skin food easier and more time-saving. Consumers should pay attention to the amount of sugar and calories that are low. for healthy skin and physical health at the same time However, it should not be eaten instead of the main meal. Emphasis on use as a health supplement only.

Those with medical conditions, pregnant women, and those who are breastfeeding should consult a doctor or pharmacist before using any dietary supplement, as certain skin foods or ingredients may affect the body or baby.

In addition to eating a balanced diet or skin food for good skin health. Don’t forget to take care and nourish your skin in other ways, such as getting enough sleep. Find ways to relieve stress, stop smoking, apply sunscreen when you’re outdoors. avoid makeup skin care products and soaps that irritate the skin Or stop the habit of scratching the skin or face. Healthy skin will stay with us for a long time.

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