As a parent, you juggle different roles and responsibilities every day. You shouldn’t blame yourself if you start slipping when it comes to your children’s nighttime routine. With seasonal weather changes and the added stress of the upcoming holidays, you might notice that your little one has a harder time getting to bed and staying asleep. Along with a roll on sleep oil for babies, here are some ideas to help you craft the best night routine for your infant this fall.
What Products Will Help My Baby Calm Down?
When you’re ready to initiate the bedtime routine, you may start out by dealing with a very fussy or highly stimulated baby. Here are some essential items you’ll want on hand to help your baby calm down:
- Swaddle or wearable blanket
- Pacifier
- Sound machine
- Lotion or organic oil for soothing bedtime massage
- Calming essential oils
Babies’ sleep habits change as they grow, so be sure to keep up with your bundle of joy as they move on from the swaddle and the bassinet to a wearable blanket and a crib.
Lavender Oil for Sleep
Lavender is one of the most popular essential oils to help support stress relief and a calm state of mind. You will often see lavender included as an ingredient in body wash and lotion designed for infants. It is also a popular and trusted option for people of all ages to access the benefits of calming aromatherapy.
As part of your infant’s nighttime routine, you can begin to include lavender oil or the scent of lavender in your baby’s bathtime or bedtime massage. This calming ingredient will help your infant slip into a peaceful state of relaxation perfect for getting ready for bed.
Vitamins and Minerals To Promote Well-Being
One critical aspect of your child’s sleep routine should actually happen earlier in the day, and that is when you give them the proper vitamins and minerals to round out their nutritional needs. Choosing a high-quality organic infant multivitamin is an important step in building a foundation for health that will help your baby get the rest they need at night. Some of the vitamins and minerals that babies need include:
- Vitamin D
- Iron
- Vitamin A
- Vitamin C
- B Vitamins
Always discuss your baby’s nutrition with your pediatrician before deciding on the right products for your child. Nutritional deficiencies may lead to fatigue, irritability, and delayed development. It’s critical to stay up to date with the vitamins and minerals that your baby needs as they grow. Having your infant’s nutritional needs met will help ensure that your nighttime routine is successful.
Nighttime routines don’t have to be overly complicated. You can make the process as simple as reading a book, singing a song, and then tucking your baby in for the night. By including calming products and essential oils, you can help set the stage for a peaceful environment so your baby can get in the mood for bedtime. When you are looking for immune support for your baby, check out elderberry drops for infants as a way to help improve overall well-being.
